Why You Feel Lost (And the 60-Second Habit That Fixes It)

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Arti Sharma

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Here’s the truth nobody tells you when you feel lost: you’re not behind, you’re disconnected. And the thing you’re waiting for is the exact thing keeping you stuck. 

Let me explain, because I lived this. 

For years I thought purpose would show up like a package at my door. Signed, sealed, delivered. I figured one day I’d wake up, feel a lightning bolt, and finally know what my life was for. 

So I waited. 

I survived my Tuesdays. I did the work, paid the bills, checked the boxes. And I quietly called it waiting for my real life to start. 

Someone said something to me once that cracked this wide open. The waiting itself was the disconnection. It wasn’t a symptom of being lost. It was the cause. 

Read that again if you need to. 

We treat purpose like a destination we arrive at. It’s not. Purpose is a direction you move in. And you can’t find a direction while you’re standing perfectly still, hoping the map draws itself. 

So here’s where it gets interesting. 

When I built my agency, I didn’t start with some grand mission statement on the wall. I started with a problem I couldn’t stop thinking about. Businesses were pouring money into being found, and the way people search was completely changing under their feet. That bothered me. So I moved toward it. 

The purpose didn’t announce itself. It revealed itself. One decision at a time. One client at a time. One hard week at a time. 

That’s the first shift I want to give you. Stop hunting for the big why. Start following the small pull. The thing you keep circling back to. The problem you’d solve for free. The conversation you can’t shut up about. That’s not noise. That’s a signal. 

But I know what some of you are thinking, because I read it in the comments of everything I post. 

Purpose feels like a luxury when you’re just trying to survive. 

And you’re right. If your whole nervous system is in survival mode, nobody can hand you a five-year vision and expect it to land. When you’re drowning, you don’t need a philosophy. You need air. 

So let’s talk about the air. 

There’s this idea I keep coming back to, that one minute of awe a day can lower your stress and make you feel less alone. It costs nothing. It asks nothing of you except that you slow down long enough to notice. 

Now, I’m a founder. I’m data-driven. My first instinct with something this soft is to roll my eyes. But I tried it, because I was exhausted, and exhausted people will try anything. 

Here’s what awe actually is. It’s the feeling you get when something is bigger than you and your problems for a second. A sky that goes on forever. A piece of music that stops you mid-sentence. Your kid laughing at something ridiculous. The moon, sitting there like it always has, completely unbothered by your inbox. 

One of the most moving things I ever heard was a woman living through a war, saying that every single night she looked up at the stars and found awe, and that’s what kept her going. If she can find it there, in that, then your Tuesday afternoon has no excuse. 

Why does this matter for feeling lost? Because awe shrinks the ego. And a shrunken ego stops obsessing over am I behind, am I enough, am I doing this right. For sixty seconds, you’re just a person in a big beautiful world. And from that place, you can actually think. 

You can’t find direction from a clenched fist. You find it from an open hand. 

So here’s the second shift. Before you try to solve your whole life, regulate your body. Awe is free medicine. Walk outside. Look up. Put your bare feet on the ground. Notice one thing that’s bigger than your worry. Do it daily, not because it’s cute, but because it changes the chemistry you’re making decisions with. 

Now the third shift, and this is the one that actually moves your life. 

Purpose grows through other people. Let me give you an example that stuck with me. 

A man told the story of how he didn’t know his purpose beyond being a father. Then he started getting healthy. Dropped a serious amount of weight. And two of his friends, guys who used to spiral downward together, followed him. Now they push each other up instead of down. 

He didn’t find purpose. He became it. And it multiplied. 

That’s how this works. You take one honest step toward better. Someone watches. Someone follows. And suddenly the thing you did just to survive becomes the thing that gives someone else a reason to keep going. 

So let me put the three moves together, because I want you to actually use this. 

One. Stop waiting for purpose to arrive with paperwork. Follow the small, stubborn pull instead of the giant mission. 

Two. Regulate before you strategize. One minute of awe a day. Look up before you look inward. 

Three. Take one step toward better, out loud, where someone can see it. Purpose spreads through action, not through thinking. 

And here’s the reframe I want you to keep. You are not behind. There is no line you were supposed to cross by now. That line was invented by comparison, and comparison has never once made anyone whole. 

The people who look like they figured it out didn’t wait to feel ready. They moved while they were unsure. They let purpose find them mid-step. 

So the question isn’t whether you know your purpose yet. 

The question is whether you’re willing to stop waiting and start moving before the answer is clear. 

Do one thing today. Go outside, look up for sixty seconds, and then take one small step you’ve been putting off. Don’t wait for the lightning bolt. Be the person who moves in the dark until the light shows up. 

And if this landed, save it and come back to it on the day you feel lost again. Because that day will come, and I want you to remember: the waiting was never the answer. The moving is. 

Arti Sharma

Founder & CEO, Measure Marketing · Co-Founder, AI Investor · Founder of SoloraFlow™

Arti Sharma has spent 17 years building. She founded Measure Marketing as an immigrant with no network and bootstrapped it into a multi-million dollar full-funnel demand agency serving SaaS, manufacturing, signage, and home services. She co-founded an AI platform uniting lead-to-delivery for SMB’s, and invests in early-stage AI startups.

She writes Sunlines from lived experience, not theory — a founder who made the climb, held ambition alongside motherhood and grief, and came back with a method. A Jay Shetty Certified Life and Success Coach, keynote speaker, and creator of the SoloraFlow™ philosophy, she helps founders and leaders build big without losing themselves in the process.

Everything here is written by Arti, drawn from real operating experience and her own inner work. Still in the arena — living her Solora, and helping leaders find theirs.

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